Push yourself- Pace yourself -When engaging in any Fitness Training there are details that must be adhered to for success to be attained. Proper Hydration, Proper Form-Technique, and Proper Pace. This is not groundbreaking or recent news. These are 3 critical principles that are the foundation of successful strength training with specific regard to weight loss,fat loss and muscle building. Regardless of your level of fitness these 3 prinicples will catapult your efforts to success.

H.I.I.T.- High Intensity Interval Training-  This classic training method is key to what is know as the afterburn also known as EPOC (Exercise Post Oxygen Consumption) is defined scientifically as the "recovery of metabolic rate back to pre-exercise levels" and "can require several minutes for light exercise and several hours for hard intervals."
Studies have revealed that HIIT training can initiate an afterburn nine times greater than traditional strength training.  This is why we encourage you to use weights that result in 8-12 repetitions. After your workout, you will still continue to burn fat!

Nutrition Plan included!